Heart attack:
For women the symptoms are totally different than for men. They usually just feel extremely tired while men have the pain and numbness of the left arm.
½ teasopoon 3 times daily of solid extract of Hawthorn improves energy production in your heart-muscle cells, improves heart-muscle contraction, dilates coronary arteries, lowers cholesterol and can een reverse arteriosclerosis
The drug Statin used to lower cholesterol is toxic to the liver and reduces the bodies production of coenzymeQ10 which is vital for hearth health, it also causes vision problems, inflammation, stomach upset and possibly cancer. FLAXSEED: 30% of the seed is oil, mostly linoleic acid and alpha-linolenic acid which are essential fatty acids the body does not produce. These provide moisture to the body, skin, hair. The seed has a natural estrogenic effect which helps menopausal symptoms. It improves the estrogen to progesterone ratio of your body in mid-life. It also lowers blood cholesterol and triglycerides. It is a powerful source of soluble fiber. 2 Tablespoons of milled flaxseed meal everyday
1) fads and facts, how to listen to your body, intuition, physical reactions (more mucus/tired/headache/speedy after eating certain things)
2) How to eat present, to chew and appreciate your food. Food combining, raw-enzymes.
3) Not to eat what is not food. If you cant pronounce it it isn’t food. If it is made in a factory or lab it is not food. Fats/hydrogenated, artificial sweetners, white food
4) What to eat’ food as healing. Food as fuel. What body needs to run properly: Vitamins & minerals (organic foods), Protein (which is in everything), oils (healthy ones), Fiber, Enzymes for digestion, (Spices and herbs not just for teas and flavor but for health)
5) What limiting beliefs (from past) is filtering your experience of food and concepts about it. What are your beliefs about yourself and food.
